Turning 50 is a milestone that often brings about surprising changes in habits, and a lot of men find themselves picking up new things, some of which they never saw coming. Whether these habits stem from health considerations, lifestyle changes, or simply newfound interests, they add a unique twist to life after 50. Here are 20 of them.
Taking Health Supplements
As men hit 50, many start to pay closer attention to their health, and Harvard Health says that many take supplements “because we hope to give ourselves an extra health boost.” It’s common to see men stocking up on vitamins, minerals, and other supplements. Including fish oil for heart health and glucosamine for joint support.
Discovering the Joy of Gardening
Gardening often becomes a surprising passion for men over 50, as the peace and satisfaction of tending to plants, watching them grow, and enjoying the fruits of their labour offer a therapeutic escape. Whether it’s growing vegetables and flowers or simply maintaining a pristine lawn, this hobby provides a sense of accomplishment.
Prioritising Quality Sleep
Sleep becomes a top priority once men turn a certain age, as they begin to realise the importance of a good night’s rest for overall health and well-being. This often leads to establishing bedtime routines, investing in comfortable mattresses, and even trying out sleep aids like herbal teas or white noise machines.
Embracing Cooking and Baking
Surprisingly, many men discover a love for cooking and baking later in life. With more time on their hands or simply a desire to eat healthier, they start experimenting in the kitchen. By trying out new recipes and perfecting old family favourites, cooking becomes a creative outlet.
Investing in Comfortable Footwear
Once men reach 50, comfort takes precedence over style for many. They begin to value shoes that offer good support and cushioning over trendy designs. Investing in high-quality, comfortable shoes becomes a priority to avoid foot problems and ensure they can stay active without discomfort.
Enjoying Early Morning Walks
Many men develop a habit of taking early morning walks once they hit midlife. The tranquility of the early hours, the fresh air, and the light exercise make this a refreshing way to start the day. These walks also provide an opportunity for reflection and planning for the day ahead.
Reading for Pleasure
Reading often becomes a cherished pastime for older people, thanks to a quieter lifestyle and perhaps more leisure time, so diving into books, magazines, or newspapers becomes a daily ritual. Whether it’s fiction, non-fiction, or self-help, reading offers a chance to relax and learn.
Paying More Attention to Skincare
Skincare isn’t just for women; many men start to focus on it once they hit 50. The realisation that their skin needs extra care to stay healthy and look good leads to adopting skincare routines, including using moisturisers, sunscreen, and anti-ageing products.
Downsizing and Decluttering
Reaching 50 often sparks a desire to simplify life, leading many men to downsize and declutter their homes. They start valuing experiences over possessions and getting rid of items that no longer serve a purpose. This habit not only makes their living spaces more organised but also provides a sense of freedom.
Developing a Taste for Fine Wine or Whisky
With age often comes a refined palate, too, and some men find themselves developing a taste for fine wine or whisky. This new interest can lead to collecting, tasting, and learning about different varieties. It’s a sophisticated hobby that can be enjoyed alone or shared with friends.
Volunteering and Giving Back
Giving back to the community becomes a fulfilling habit for those in later life, and volunteering their time, skills, or resources to charitable causes provides a sense of purpose and connection. This could be mentoring young people, helping out at local shelters, or participating in community projects.
Embracing Technology
Contrary to the stereotype that older adults shy away from technology, many men over 50 embrace it wholeheartedly. They learn to use smartphones, tablets, and other gadgets to stay connected, informed, and entertained, and this tech-savvy helps them keep up with and maintain social connections.
Joining Social Clubs
Social interaction remains important, and many older men find new social circles through clubs and groups, like a book club or a golf group. These memberships provide regular opportunities to socialise and build friendships and are a great way to stay engaged.
Focusing on Mental Health
As men age, mental health takes on new importance. Many over 50 develop habits that support their mental well-being, such as mindfulness, meditation, or yoga. These activities help manage stress, improve mood, and promote overall mental health.
Exploring New Hobbies
Hitting the big 5-0 often brings a sense of freedom to explore new hobbies and interests. Whether it’s painting, photography, or learning a musical instrument, many men find joy in picking up activities they previously didn’t have any time for.
Travelling More
Travel becomes a major focus for older adults, thanks to fewer career obligations and possibly more financial stability. The opportunity to explore new destinations becomes enticing, whether it’s international travel or exploring local gems. The experience of discovering new places adds richness to their lives.
Reconnecting with Old Friends
Reaching a certain age often brings a desire to reconnect with old friends. Many men start reaching out to friends from school, university, or previous workplaces, and reconnecting with these individuals can rekindle meaningful relationships and provide a sense of shared history.
Paying Attention to Diet
Dietary habits often change the older you get, with many men becoming more conscious of what they eat. They start prioritising balanced, nutritious meals that support their health. This might involve cutting down on processed foods, eating more fruits and vegetables, and choosing lean proteins.
Investing in Relaxation
Another key focus is relaxation, with many investing in activities that help them unwind. Whether it’s regular massages, spa visits, or simply dedicating time to rest and relax at home, these habits help reduce stress. Taking time to relax becomes an essential part of their lifestyle.
Learning New Skills
The desire to learn doesn’t fade with age, and over 50 means taking up new skills, like learning a new language or taking online courses in various subjects. This habit of continuous learning keeps their minds sharp and opens up new opportunities. It’s never too late to acquire new knowledge, after all.
