Food banks provide a vital lifeline to people facing food insecurity, offering a variety of essential items to help individuals and families get through tough times. While the specific contents of a food bank parcel can vary depending on the location and available donations, there are 18 common staples you can expect to find.
Pasta and Rice
Two of the most commonly distributed items in food banks are pasta and rice, and these dry goods are excellent sources of carbohydrates, providing the energy needed to get through the day.
They are also extremely versatile, whether you’re whipping up a simple pasta dish with tomato sauce or making a hearty rice stir-fry.
Canned Soups
Canned soups are another typical item found in food bank parcels; they offer a convenient, ready-made meal option that requires minimal preparation. Whether it’s tomato, chicken, vegetable, or minestrone, canned soups are comforting and can be quite filling for everyone.
Breakfast Cereals
Whether it’s cornflakes or porridge oats, cereals provide essential vitamins and minerals, along with a good source of fibre. They’re also quick and easy to prepare, making them a practical option for busy mornings, and some food banks may even provide cereals with added nutrients.
Canned Vegetables
According to BBC Good Food, “unopened canned produce has a shelf life from manufacture of up to five years,” and canned vegetables are a food bank staple because of this. Whether it’s peas and carrots or sweetcorn and green beans, canned vegetables are versatile and can be easily added to soups, stews, casseroles, or served as a side dish.
Tinned Fish
Such as tuna, salmon, or sardines, tinned fish is a valuable protein source frequently included in food bank offerings. It’s rich in omega-3 fatty acids, which are important for heart health, and it can be used in a wide range of dishes. Whether mixed into pasta, added to salads, or served on toast, tinned fish is a convenient way to add protein and healthy fats.
Long-Life Milk
Long-life milk, also known as UHT milk, is a common item in food bank parcels. This type of milk doesn’t require refrigeration until opened, making it a practical choice for those without consistent access to fresh milk—and it’s a good source of calcium.
Tinned Tomatoes
A versatile ingredient that often finds its way into food bank parcels, whether whole, chopped, or pureed, tinned tomatoes can be the base for a wide variety of dishes, whether pasta sauces and stews or soups and curries. They are packed with vitamin C and antioxidants, adding both flavour and nutrition to meals.
Canned Beans
Canned beans, such as baked beans, kidney beans, or chickpeas, are frequently included in food bank donations. They are an excellent source of protein, fibre, and iron, making them a nutritious addition to meals, and beans are extremely versatile, too – they can be added to salads, soups, stews, or served on toast.
Tea and Coffee
Tea and coffee are often included in food parcels to provide a comforting beverage option, and these pantry staples can help bring a sense of normality to a challenging situation. Whether you’re starting your day with a cup of coffee or winding down with a relaxing cup of tea, these drinks offer a small but significant boost to your daily routine.
Tinned Meat
Common in food bank parcels are tinned meats, such as corned beef, ham, or chicken, convenient and protein-rich options that can be used in a variety of meals. Tinned meat doesn’t require refrigeration, making it an easy addition to your pantry.
Biscuits and Snacks
Biscuits and other snacks are often included as a treat or to help fill gaps between meals; whether it’s a packet of digestive biscuits, crisps, or a chocolate bar, these items offer a little bit of comfort during tough times. While they might not be as nutritious as other food items, they can provide a much-needed boost in morale.
Cooking Sauces
Having a jar of sauce on hand can transform a basic dish into something more enjoyable, which is important for maintaining a positive outlook during difficult times. Cooking sauces, such as jarred pasta sauce or curry sauce, are frequently provided in food parcels to help recipients create tasty meals with minimal ingredients.
Instant Noodles
Instant noodles are a popular item because they are quick, easy to prepare, and satisfying; with just a kettle of hot water, you can have a warm, filling meal ready in minutes. Instant noodles are a convenient option for those who might not have access to full cooking facilities or are in need of a fast meal solution.
Flour and Baking Mixes
Sometimes included in food bank parcels to help individuals bake their own bread, cakes, or other goods are flour and baking mixes, which can be particularly useful for families who want to make homemade treats or stretch their food supplies further. Flour can be used for a wide range of recipes, while baking mixes can make it easier to prepare cakes.
Tinned Fruit
Tinned fruit is often there to provide a sweet and nutritious option. Whether it’s peaches, pineapples, or fruit cocktail, tinned fruit can be a great addition to meals or enjoyed as a dessert, and these fruits are typically packed in juice or syrup.
Peanut Butter
A versatile and protein-rich item, peanut butter is a great source of healthy fats and can be used in a variety of ways, including spreading on toast or adding to smoothies and baking recipes. Peanut butter is also a favourite with children, making it a practical choice for families.
Jam and Spreads
Jam and other spreads, like honey or marmalade, are commonly included in food parcels to add some sweetness to meals. These spreads can brighten up a simple slice of bread or toast and can also be used in baking or cooking.
Personal Care Items
While not food, personal care items like soap, toothpaste, and sanitary products are often included in food bank parcels as well. These essential items are just as important as food when it comes to maintaining health and dignity, and receiving these items can make a big difference in daily life.
