How Often You Should Be Giving Your Partner Compliments

Jana Warner

Compliments are an easy way to show appreciation and keep the spark alive in a relationship, but how often should you be giving them? The key is to find a balance between genuine praise and making sure your partner feels valued without overdoing it.

Daily Compliments for Small Things

Small, daily compliments can go a long way in making your partner feel appreciated. Complimenting their appearance, effort, or personality can become a habit that helps strengthen the emotional connection between you two.

For example, saying “You look great today” or “I love how thoughtful you are” lets them know you’re noticing the little things. It’s not about grand gestures but making appreciation part of everyday life.

Compliment Efforts and Achievements

In addition to daily compliments, make sure to acknowledge your partner’s efforts and accomplishments. Whether it’s finishing a big project at work or handling a difficult situation, complimenting their hard work shows you’re paying attention.

Saying something like, “I’m really proud of how you handled that” can make a big impact.

When You Notice a Positive Change

If your partner is trying something new—like taking up a new hobby or working on a personal goal—compliments are especially important. Acknowledge their growth by saying, “I’ve noticed how much effort you’re putting into [the new activity].

I’m really impressed.” Compliments that recognize effort, rather than just results, show that you’re supporting their journey.

Keep It Authentic

While it’s important to compliment your partner regularly, make sure the compliments are genuine and not overdone. Compliments should come from a place of sincerity, not obligation. The more authentic the praise, the more meaningful it will be.