Stress can feel overwhelming and lead to various physical and mental symptoms. Luckily, there are many ways to reduce it. According to science, here are 5 effective ways to lower your stress levels.
Maintain a Balanced Diet
A diet rich in vitamins and minerals is one of the best ways to lower stress. This is supported by Harvard T.H. Chan, who writes, “A balanced diet can support a healthy immune system and the repair of damaged cells. It provides the extra energy needed to cope with stressful events.”
Get Adequate Sleep
While this step may be easier said than done, sleep affects your mood, energy levels, and stress tolerance. Try going to bed earlier so you can get eight hours each night. It may help to try and establish a relaxing bedtime routine where you can wind down, such as having a calming bath or reading before bed.
Yoga
Yoga is an exercise known to help reduce stress because it combines physical postures, breathing techniques, and meditation. The best form of yoga for stress is Hatha yoga, which includes physical exercises and breathing. You can practice from the comfort of your home or head to a class.
Practice Mindfulness
Mindful writes, “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” Regular mindfulness can decrease the intensity of stress. Try mindfulness techniques when eating, walking, or even doing daily chores.
Keep a Journal
Writing down your thoughts and feelings is an effective way to reduce stress. This is because it gives you a moment to reflect on how you’re feeling and provides you with your own personal perspective. It can also be a release for any bottled-up emotions you’ve been feeling.
Spend Time in Nature
Being out in nature is a well-known way to reduce stress and anxiety. Taking part in activities such as hiking, gardening, or even a walk in the park can be a beneficial way to improve your mood. Use it as a way to disconnect from technology and really become one with the outdoors.
